Grand Ideas for Within Counselor Edition relaxtolearn.com
Free unlimited used (on website) of two sample lessons and six Random Mindful Moments
(short mindfulness exercises with lovely screen imagery accompanying the audio). $199 for
17 research-based, pre-recorded Mindfulness/Mental Health sessions with accompanying
session plan, work sheets, CD of Favorite lessons (which can be coped and given to clients)
and a calming music CD.
Program allows counselor to take an individual or group through exercises which teach stress
reduction, breathwork, body and sensory awareness, internal strength, self-esteem building,
controlling emotions, empathy, adaptability, responsibility, open-mindedness, self-direction
and goal setting.